Drink 1 serving (1 shake) after exercise. To prepare 1 shake, add 2 shallow scoops (80g) to 500ml of water. Mix well and drink. It can be taken at the end of tests/trainings with high intensity or duration longer than 1 hour.
Fast Recovery GoldNutrition is composed of high biological value and fast absorption proteins, a branched chain amino acids complex (BCAAs) and an effective dose of high glycemic index carbohydrates (fast absorption), being practically fat free.
In addition, it contains a set of vitamins and minerals that promote all metabolic processes related to the absorption and utilization of carbohydrates and proteins while increasing the antioxidant and recovery potential of this formula.
Lactose intolerant.
Individuals with renal insufficiency.
In the case of diabetic individuals it is important to pay attention to the sugar content present in order to make a proper management of blood glucose according to the intensity/duration of the exercise.