GoldNutrition Creatine + Collagen Raspberry 200g combines 3g of creatine monohydrate and 10g of Protesol® D hydrolyzed collagen per serving in a single formula. This combination is designed for athletes and practitioners of strength, power, and high-impact sports who want to improve muscle performance while supporting the structural integrity of tendons, ligaments, and other connective tissues. Creatine monohydrate increases physical performance in successive series of short-duration, high-intensity exercises when consumed at a daily dose of 3g. Hydrolyzed collagen provides type I and III collagen peptides, structural proteins present in tendons, ligaments, skin, and bones, complementing the support for tissues subjected to greater mechanical load. The formula also includes glycine, an amino acid naturally present in collagen, and vitamin C, a nutrient that contributes to the normal formation of collagen, important for the normal functioning of cartilage, bones, skin, and blood vessels. This combination makes the supplement particularly suitable for those who frequently engage in strength training, weightlifting, CrossFit®, team sports, or high-impact activities. With a raspberry flavor, high solubility, and no added fat or sugars, the 200g package provides approximately 13 servings, making it a practical solution to integrate into your training routine.